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If you are feeling like you want to die or hurt yourself, it is important to know that help and support is avaliable now. You not have to struggle with these feelings alone. If you are in immediate danger or have seriously harmed yourself, you should call 999.

The Samartans are avaliable 24 hours a day, every day. You can call them 116 123 or email them on jo@samaritans.org. If you are under 19, you can also call Childline on 0800 1111.

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