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If you are in immediate danger, phone 999, or get someone else to phone, and state whether you need the police, ambulance or fire service. Move to a safe place, avoiding kitchens or stairs, and stay near a door for a quick escape. If in doubt, get out.

If you are experiencing domestic abuse, or are worried about someone else, you can find support from these organisations:

End the Fear:
0161 636 7525 (local, Mon-Fri 10:00-16:00) | 0808 2000 247 (national, 24 h)
End the Fear is a multi-agency resource for anyone suffering from domestic abuse or violence.

0161 945 4187 (Mon-Fri, 9:00-17:00)
Saheli is an organisation supporting South Asian women experiecing domestic abuse or forced marriage. They provide resources in South Asian languages, including Urdu, Bengali and Gujarati.

Men’s Advice:
0808 8010327
A national charity for men experiencing domestic abuse.

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